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Monday, June 18, 2012

Healthy Cheesy Chicken Rice Bake

Casseroles are always comfort food- and this one is healthy for you! Chicken, Brown Rice, Black Beans, Corn... and NO sour cream, condensed soup or mayo! Put this one on your must try list. Both hubby and LC loved it. The original recipe can be found on Tasty Kitchen.

HEALTHY CHEESY CHICKEN RICE BAKE
Serves: 4-6
Cook Time: 20 minutes

Ingredients
2 boneless skinless chicken breasts, cooked and diced
4 cups cooked brown rice
1 can (15 oz.) corn
1 can (15oz.) black beans, drained and rinsed
1 cup plain Greek Yogurt
1 can (4oz.) diced green chiles
1/2 cup salsa
1 cup shredded cheddar cheese (plus extra for topping)


Directions
1  In a large bowl, combine all ingredients until mixed thoroughly. Make sure the cheese and yogurt is mixed throughout.
2 Transfer to casserole dish and sprinkle with extra cheese.
3 Bake at 350 for 20-25 minutes or until warmed throughout.


I used instant rice and chicken thighs and it turned out yummy! If you like your food spicy, you can use hot salsa and chiles. Enjoy!


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